February Fitness Review

My report on February’s fitness review, based on the goals I set out. Accomplishments Exercise 16 different times I did the group fitness weekly, but skipped Pilates entirely. I didn’t...

I did it, I ran the 8k!

I finished my 8K race finally. I actually finished it. Up until I crossed the 3K mark, I was thinking of changing my distance to 3K. I could have. But...

I did an 8k!

It took 77 minutes, which is 3 minutes faster than walking pace…but I did it. It’s horrible timing, but despite how much my legs were aching, I finished it. My...

January Fitness Review

I thought it would be good to do how my progressing on my fitness goals for the month of January. First, let’s begin with what I had set out to...

Running progress!

So beginning of last month, I struggled to run continuously for one minute. Today, I ran continuously for seven minutes. It was 5R-3W-7R-3W (R = run, W = walk). That’s huge progress for...

The road that lies ahead

I am using a modified version of Couch to 5K and am on Week 3. It requires a massive pace change, and has equal running and walking time. The last 3...

Couch to 8K in 8 weeks

Since my first race is going to be an 8K, and I haven’t run before, I needed a modified and compressed version of Couch to 8K — in less than...

Re-Fridgee-Eighter 2015

What a wonderful day it was! For the first time ever, I’ll be participating in a running event. It is a race, but for me for as long as I...